Workshops and Events
Events to find calm, clarity and connection.
These workshops are designed to help you find calm, build connection, and step out of the pressure of daily life through grounded meditation and reflective practices.
Offerings are carefully created to be welcoming, practical, and supportive, with space for both personal insight and shared human connection.
Somatic Meditation and Co-regulation
A workshop for grounding, sensory awareness, nervous system steadiness, and meaningful connection
Workshop Description
Somatic Meditation & Co-Regulation is a gentle workshop exploring body awareness, attunement, grounding, sensory presence, and connection with others.
Rather than treating meditation as something you do only alone, this workshop explores how presence can also emerge through safe, attuned connection. You will be guided through simple practices that support body awareness, steadier attention, emotional regulation, and a deeper sense of connection with yourself and the people around you.
Through somatic meditation, individual reflection, partnered exercises, and group practices, you will be guided to slow down, reconnect with your senses, and experience a calmer, more grounded form of presence.
This is a practical, non-clinical workshop suitable for beginners and experienced meditators alike. All exercises are guided clearly, and participation is always consent-based, optional and respectful.
The workshop may include:
- gentle grounding and breath awareness
- somatic witnessing and body-based awareness
- individual meditation and reflection
- paired connection exercises
- group sharing and integration
- sensory awareness practices
- simple co-regulation exercises
- practices for calm, steadiness, and presence
You will be encouraged to honour your personal boundaries, including saying no or opting out of any exercise. You will not be pressured to share anything personal.
Who is this workshop for?
This workshop may be suitable if you are wanting to:
- feel more grounded and present
- reconnect with your body and senses
- soften stress, tension, or mental busyness
- explore meditation in a more embodied way
- experience gentle connection with others
- build awareness of how presence changes in relationship
- practise calm, attuned communication and witnessing
Upcoming Workshop Dates
Sunday 7 June, 3pm
Sunday 14 June, 3pm
Sunday 28 June, 3pm
Winter Solstice Meditation Ritual
On the afternoon of the shortest day, we gather together in candlelight – to reflect and find peace honouring the shift and welcome return towards the light. On the afternoon of the shortest day, we gather in candlelight to enter the sacred liminal time of the turning, welcoming the renewal and return towards the light.
Workshop Description
Winter Solstice Meditation Ceremony: The Shift — Honouring the Return of the Light is a candlelit meditation ceremony for stillness, reflection, connection, and renewal.
On the afternoon of the shortest day, we gather together in candlelight to pause, reflect, and honour the quiet turning of the season back toward the light.
Rather than treating meditation as something you do only alone, this ceremony offers a shared space for grounding, presence, reverence, and meaningful human connection. You will be guided through gentle practices that support stillness, emotional settling, reflection, and a deeper sense of connection with yourself and others.
Through guided meditation, candlelit reflection, simple connection practices, and an honouring process, you will be invited to slow down, soften, and mark the winter solstice as a threshold of renewal.
This is a grounded, non-clinical ceremony suitable for beginners and experienced meditators alike. All practices are guided clearly, and participation is always consent-based, optional, and respectful.
Through somatic meditation, individual reflection, partnered exercises, and group practices, you will be guided to slow down, reconnect with your senses, and experience a calmer, more grounded form of presence.
This is a practical, non-clinical workshop suitable for beginners and experienced meditators alike. All exercises are guided clearly, and participation is always consent-based, optional and respectful.
The event may include:
- gentle arrival and connection
- candlelit grounding meditation
- breath awareness and stillness practice
- reflection on the winter solstice and the turning of the seasona simple honouring process
- individual reflection
- optional group connection practices
- quiet meditation
- integration and closing
You will be encouraged to honour your personal boundaries, including saying no or opting out of any exercise. You will not be pressured to share anything personal.
Who is this workshop for?
This event may be suitable if you are wanting to:
- mark the winter solstice in a meaningful way
- feel more grounded, calm, and present
- slow down and step out of everyday busyness
- reflect on the season you are leaving behind
- honour a personal or life transitionreconnect with stillness, quiet, and inner steadiness
- experience meditation in a deeper ceremonial settingfeel part of a calm, respectful group space
- connect with others without pressure or performance
- welcome the return of light with intention, reflection, and self care.
Date:
Sunday 21 June, 3pm